sabato 6 giugno 2009

Corro ma il blog??

Troppe cose da fare e il blog è rimasto indietro ma non gli allenamenti.
Il programma che sto seguendo è molto stimolante ed impegnativo.
Di seguito inserisco per memoria le tabelle degli allenamenti di queste 2 settimane e domani mi prenderò il tempo necessario per commentare anche la bella cena della scorsa settimana.
26 maggio - 15 x 100 in salita recupero 1'10"
27 maggio - 3 x 2.000 a 4'10" rec. 1.000 a 4'50"29 maggio - 10' a 4'30" + 10' a 4'20" + 10' a 4'10"

2 giugno - Lungo 20 km

3 giugno - 40' Fartlek 2' a 4'00" - 2' a 4'30" ( tot. km con risc. km 15.800)
6 giugno - 3 serie da 10 x 100 rec. 30" + rec tra le serie 400 mt a 4'30"


Un piccola dose di vecchio blues non guasta, visto che oggi sono -51 -


52 commenti:

Nick.12 ha detto...

Eilà Stefano è da tanto che non ci si sente, 51 mitico......
Sei sempre in forma, gli anni non si vedono e con il fisico che hai non si sentono....
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Marco Bucci ha detto...

WOW .... e ki te ripija se continui cosi'... ?!?!? :-O
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ahahahahahah

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Anonimo ha detto...

auguri! altri 51 di questi giorni con la scarpette da runner ai piedi te li fai tanquillo. hai fatto pace co' uscuru?
luciano er califfo.

the yogi ha detto...

pesante da digerire la tua tabella, quasi come la cena! ;))

GIAN CARLO ha detto...

Non è che ti stai prendendo troppo sul serio ?
A Firenze vi massacro !!!!

the yogi ha detto...

oh, naturalmente augurissimi!

Stefano ha detto...

@ Nick 12
Grazie per gli auguri. Quanto al resto ho capito che anche se non si dimostrano nell'aspetto purtroppo ci sono tutti. Ma pazienza va bene così.

@ Marco
Certo il nostro Maestro è severo e se sgarri s'incavola. E poi quello che sto facendo io yu lo fai già da un anno almeno. Guarda il prossimo post........ ma spero l'anno prossimo di farti io la mano moscia ..ahahahaha

@ Luciano
Grandissimo. Mi ha fatto veramente piacere conoscerti. Scusami ancora per la raffica di domande che ti ho fatto ma volevo a costo di fare una figuraccia, conoscere meglio la tua scelta leggendaria. Sai tutti parlano ma quelli che fanno i fatti (e in questi casi prendono baracca e burattini e se ne vanno) sono sempre pochi.

@ Gianca
non mi accusare a me di prendermi sul serio. Me l'hai insegnato Tu. :-)
Meno male io a Firenze non ci sarò e così non verro umiliato.

@ The Yogi
Tabelle pesanti, forse si, ma mai come i 4 filetti di baccalà che ti sei magnato per antipasto l'altra sera.
Grazie per gli auguri.

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